The physical benefits of strength training are endless. There are multiple ways in which lifting weights will assist you in feeling better than you have ever felt and looked better than you have ever looked. I have narrowed this article down into the benefits that I have personally noticed the most, and the ones which my clients have noticed.
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The 4 Best Ways to Grow your Glutes Glute growth is something that has become more popular in recent years. The classic curvy Kim Kardashian body is the ultimate trend at the moment, and many people are after the round hips and big bum type of look. In terms of aesthetic goals, this is what
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Mental Health Benefits of Strength Training The mental health benefits that come with strength training are endless. The beauty of this is you will notice the benefits even after just one session. Whilst it takes time, patience and consistency to make physical gains and changes in your appearance, mental health benefits and improved mood changes
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Why Gyms Are the New Nightclubs With the nightclub industry having been closed for the over a year at the time of writing, it has been pointed out in the media on many occasions that gyms provide many of the same functions and services we seek when we go out clubbing. In fact, you could
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