Mental Health Benefits of Strength Training
The mental health benefits that come with strength training are endless. The beauty of this is you will notice the benefits even after just one session. Whilst it takes time, patience and consistency to make physical gains and changes in your appearance, mental health benefits and improved mood changes will happen immediately after each session. If you are anything like me, you will find the feeling of positivity you get after each session extremely fulfilling and addictive, and this will in turn become a huge motivating factor for you to keep training. Since beginning my journey, I have noticed many benefits to my mental health, and I have narrowed down and picked my favourite ones which have made the greatest difference to my life.


Emily Swynnerton
Emily Swynnerton is a Personal Trainer at PureGym in Finchley N3. Contact her now to arrange for your first training session!